How To Reduce Snoring
Some of the reasons why people snore is because of aging, genetics, congestion, and obesity among others. Family members and spouses may have a hard time sleeping when one of the family members snores when they sleep. Some of the challenges that snoring can bring to a relationship is when a spouse has to move out of a room in order to get more sleep because they are unable to sleep due to a snoring partner.
People can be able to stop snoring by using devices, changing their lifestyle, and using medical means. Some of the devices that one can use to stop snoring include chin straps, mouthpieces, and CPAP machines. By using a mouthpiece that is designed to one’s mouth specifications, one can be able to stop the blockage of the airways through the tongue and this device is available when one visits a dentist. CPAP machines are machines that blow air into one’s mouth through a mask overnight.
Another way that one can prevent snoring is by wearing a chin strap which keeps the mouth closed and forces one to breathe through their nose. Devices may be uncomfortable to use at first but they can be useful to help other members in the family to get quality sleep. Fenugreek, peppermint, eucalyptus, and goldenseal are some essential oils which can help with snoring and this is considered holistic remedies. This holistic remedies normally clear congestion of the nose, chest and the throat. These essential oils can be applied or taken as drinks. By taking vitamin C, one can be able to have a strong immune system which will prevent congestion.
Some of the lifestyle changes that one can make are by quitting smoking, quitting drinking and also doing exercises.
Exercising can benefit those who are overweight and they can lose some of the fat around the neck and face which can block passage of air. Surgery is necessary when a person has swollen tonsils which cause snoring and the person wants them removed. One can solve the snoring problem by having the soft tissue at the back of the throat and nose removed because it prevents airflow which leads to snoring.
If a person does not have airflow because of a hanging uvula, they can reduce the size of this through a surgical procedure and they will be able to stop snoring. Surgical procedures to stop snoring should only be used when all other methods have failed. One can be able to find a suitable technique that will be able to stop snoring by trying out the different methods that are listed here.